I’m Ailsa, a psychological therapist helping people transform their difficulties through awareness, expression, insight and self-determination. I offer bespoke therapy specifically tailored for each individual, which has been shown to be effective and more acceptable for clients than a one-size-fits-all approach. Using creativity, mindfulness and body awareness enables clients to access a completely new perspective and way of managing problems, and this brings about powerful insights and shifts in mindset and behaviour. Rather than turn attention outwards in your wellbeing endeavour, I will encourage you to get to the root of your own internal mechanisms and use this new awareness to move forward.