WELCOME

I’m Ailsa and I offer Psychological therapy with a difference in South Manchester. Encouraging self-awareness, expression, insight and self-determination, I tailor bespoke therapy specific to each individual, which has been shown to be better for clients than a one-size-fits-all approach. Using creativity, mindfulness and body awareness enables clients to access a completely new perspective, powerful insights and changes in behaviour. By getting to the root of your own internal mechanisms this way, you can manage problems effectively now and in future, moving more authentically through life.

WHO IT IS FOR

Individuals

Individuals

Seeking help when life’s difficulties become too great can feel like one of the most daunting steps to take. You may be confused about what type...

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Groups and organisations

Groups and organisations

I can provide bespoke sessions, training workshops or ongoing group therapy to a range of groups and organisations. These are tailored to

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Problems I can help with

Problems I can help with

Issues I work with include depression, anxiety, stress, confidence & self-esteem, changing habits, eating disorders/nutrition issues, body...

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WHAT I OFFER

Creative Therapy

Creative Therapy

You do not need any ‘artistic ability’ or to be a ‘creative type’ for this form of psychotherapy. In Creative Therapy we...

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Motivation & Solution Counselling

Motivation & Solution Counselling

Motivation and solution counselling is a brief form of therapy that identifies and enhances motivation for – and achievement of – change, and is...

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Health & Lifestyle Coaching

Health & Lifestyle Coaching

Do you have a lifestyle habit that you just can’t seem to manage consistently? Then you are certainly not alone!

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MEMBERSHIPS

ADMPUK
BPS
DBS
HEA